Turmeric is a powerful disease-fighting agent. A daily dose of turmeric can help to ward off colds and ‘flu, ease stiff and aching joints, keep your heart healthy and can even help to protect you against the growth of cancerous cells. Turmeric owes its health-giving benefits to its high content of curcumin, a compound with powerful antioxidant, anti-inflammatory and antibacterial properties.

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